Jo Clarke
JC Nutrition & Lifestyle Consultancy
Women's health is workplace wellbeing.
Evidence-informed wellbeing programmes, nutrition coaching and women's health education, helping organisations create workplaces where women feel seen, supported and empowered to thrive.
When women feel supported, organisations thrive.
Midlife brings significant changes that can affect energy, confidence, focus and wellbeing, yet many women continue to navigate these transitions in silence while balancing careers, families and leadership responsibilities.
At JC Nutrition & Lifestyle Consultancy, I help organisations create environments where women feel understood, supported and equipped to thrive through practical education, coaching and workplace wellbeing initiatives.
Because investing in women's health isn't simply the right thing to do.
It's good for people and good for business.
Workshops your team will actually talk about.
Evidence-informed workshops tailored to your team's size, objectives and wellbeing priorities, with practical education your people can put to use the same day, delivered by someone who spent years inside busy corporate workplaces herself.
Book a Discovery CallSignature Workshops
- Nutrition for Energy & Performance
- Women's Health Through Midlife
- Leadership & Manager Awareness
- Wellbeing Days & Bespoke Programmes
Every workshop includes practical evidence-informed education, interactive discussion, take-home resources, actionable strategies, Q&A and optional follow-up support.
What do your people need most?
Every organisation is unique. Programmes are tailored to your team size, objectives and wellbeing priorities.
The Power Project
A six-week paid women's wellbeing programme combining nutrition, movement, education and coaching. It empowered women to better understand their changing bodies, improve confidence and build sustainable habits, while creating a supportive community where honest conversations could flourish.
This course was great! It hit all the hot topics...nutrition, movement, calmness, supplementation and at the very end, we put it all together to create a wellbeing plan!
I learnt simple tips on how to incorporate food choices, movement and exercise into my daily life. Everything we learnt was practical and doable.
Jo had a way of being real and yet compassionate at the same time sharing with us her lived experience while she navigates perimenopause herself.
So glad I took this course!
Jo created such a welcoming and supportive space. The sessions were incredibly informative without feeling overwhelming, and I came away with practical tools I could start using immediately.
What I appreciated most was the sense of connection – it was reassuring to be with other women sharing similar experiences. I left feeling more confident, empowered, and optimistic about this stage of life.
I would highly recommend the programme to anyone looking for expert guidance, encouragement, and a genuine sense of community.
Feel healthier, stronger and more confident through every stage of midlife.
Together we'll create realistic, sustainable nutrition and lifestyle habits that support your health and wellbeing, with weekly coaching and accountability every step of the way.
- Complimentary Discovery Call
- Personal Health Assessment
- Bespoke Nutrition & Lifestyle Plan
- Weekly Coaching & Accountability
- Ongoing Support
Areas of Focus
- Midlife nutrition
- Menopause support
- Energy optimisation
- Strength & healthy ageing
- Weight management
- Stress resilience
- Sleep support
- Sustainable behaviour change
Conversations that create healthier workplaces.
Interactive workshops, keynote presentations and community wellbeing events designed to educate, inspire and encourage meaningful conversations. Available for conferences, workplace wellbeing events, International Women's Day, leadership conferences, community organisations and networking events.
Enquire About SpeakingMovement & Healthy Ageing
Bringing together strength, flexibility, movement and mindfulness to support healthy ageing. Currently expanding my practice through yoga teacher training to offer an even more holistic approach to women's wellbeing.
One conversation. A healthier workplace.
Book a complimentary discovery call to discuss your organisation's needs and receive a personalised proposal.
Book a Discovery Call
Hi, I'm Jo.
My passion for women's health didn't begin in a classroom. It began through conversations. In the UK, then in Calgary: different country, same challenges. Women searching for answers through midlife, often feeling unheard, unsupported or unsure where to turn. After years in corporate events, sales and management in Manchester, I saw that women's health was rarely part of the workplace wellbeing conversation. That gap inspired me to change direction.
Read my full story
Determined to better understand my own journey, and to support other women through theirs, I became certified twice as a Menopause Coach and Consultant. Alongside my Nutrition Coaching qualifications, I now combine evidence-informed education with practical lifestyle strategies that help women improve energy, confidence and long-term health.
I'm also currently training as a Yoga Teacher to further support women through movement, flexibility, mindfulness and balance, because true wellbeing is about caring for both body and mind.
Today, I work with organisations and individuals because I believe supporting women's health shouldn't stop at the workplace door.
My mission is simple: to help women feel seen, supported and empowered to thrive at work, at home and beyond.
Why I do what I do
Because when women feel healthier, stronger and more supported, families flourish, workplaces thrive and communities become stronger.
Let's start the conversation.
Whether you're looking to support your employees, invest in workplace wellbeing or improve your own health through midlife, I'd love to hear from you.
Book a Discovery Call